Counselling provides a safe and supportive environment in which to talk through your thoughts and problems and reflect on past and present events with a knowledgable, nonjudgemental professional. It gives you a confidential place to let off steam and express your feelings. The counsellor listens and tries to help you explore and make sense of your feelings and behaviour. As counselling progresses you may gain insights and work with your counsellor to find more helpful ways of coping with problems and feelings. If you are willing, the counsellor may give you self help tasks in between sessions such as keeping a diary or monitoring how you are thinking and feeling.

Telephone: 07976 209786
Website: http://www.jennypoiriercounselling.co.uk/