Anger is an emotional response to any situation that the individual feels could have been avoided. Everyone gets angry at some time or another. However, sometimes the anger becomes overwhelming and it can get beyond control. Anger can be vented against inanimate objects but typically manifests itself in what may be described as antisocial behaviour perhaps verbal or in the form of physical aggression, disruptiveness or lack of cooperation. Unless that behaviour forces another to change their minds or to meet a set of demands, and it usually doesn’t, anger rarely changes the situation. Regardless of whether the person reacts instantaneously or allows the resentment to build up over time, learning to manage their anger can only begin when that essential truth is acknowledged. It is also recognised that some persons feel a general non specific anger directed at the world around them rather than towards a particular event or situation. Such persons may believe that they are perhaps unlucky and can become envious of others’ lifestyles or they may feel victimised. Frequently, because they can become obsessive and spend time thinking about their situation, their language can become highly imaginative or spiteful.

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